Find Excuses to Get Active<\/h3>\n\n\n\n![\"Eastside](\"https:\/\/alkaloid.net\/wp-content\/uploads\/Beltline-Walking.jpeg\" "\\"Eastside")
<\/figure><\/div>\n\n\nSo you want to take more breaks but can\u2019t seem to make it happen? Start inventing excuses for getting active. <\/p>\n\n\n\n
- Drink your water! It doesn\u2019t just keep you hydrated, but gives you a reason to get up and use the restroom more frequently. <\/li>
- Take a walk during your lunch break! Even if you don\u2019t have the gorgeous Atlanta Beltline<\/a> outside your door like we do, just walk down the block and back. It is a great way to get away from your desk and out in the fresh air. <\/li>
- Find a friend to take breaks with! Have them join you on a walk, find an outdoor patio, or grab lunch together so you\u2019re not at your desk all day. <\/li><\/ul>\n\n\n\n
BONUS TIP: You can stay accountable by enlisting an accountability partner to support you and your goals. <\/p>\n\n\n\n
Coworking as Burnout Prevention <\/h3>\n\n\n\n
The benefits of coworking go beyond good coffee\u2014a healthy work environment can also help to prevent work stress from becoming too overwhelming. Coworking spaces like Alkaloid offer a community of like-minded people and offer access to stress-busting activities (like happy hours and the Atlanta Beltline).<\/p>\n\n\n\n
\u201cCoworking can help you to establish a healthier work-life balance, so your home can again feel like a place to relax, rather than your office,\u201d writes Julie Tucker for Headspace Group<\/a>. \u201cIt provides you with communal areas, breakout space and a kitchen in which to take ten minutes\u2019 break when necessary, so you can calm down, relax and reduce your stress levels, even on a hectic day.\u201d <\/p>\n\n\n\nYou don\u2019t have to deal with burnout on your own. When you have the support of your coworkers, it\u2019s easier to face the challenges of running your own business. <\/p>\n\n\n\n
Join us at Alkaloid<\/a> for a friendly, supportive environment with more ways to get work done!<\/em><\/h3>\n","protected":false},"excerpt":{"rendered":"For some of us, summer means vacation. When you\u2019re a freelancer or small business owner, taking off of work isn\u2019t always top of mind. There are a few ways we can make time to relax so that we don\u2019t burn out while working on our businesses. Take Weekends Off (or Longer!) Alkaloid is home for a quite a few small businesses and entrepreneurs, so we know what it\u2019s like: these people are passionate \u2026 and<\/p>\n","protected":false},"author":2,"featured_media":7641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"52","_seopress_titles_title":"","_seopress_titles_desc":"Freelancer and small business owners don't always make time for a summer vacation. Find a few ways to make time to avoid burnout.","_seopress_robots_index":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[52],"tags":[65,49,46,179,289,145],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/alkaloid.net\/wp-content\/uploads\/Summer-2022-e1657297726678.jpg","_links":{"self":[{"href":"https:\/\/alkaloid.net\/wp-json\/wp\/v2\/posts\/7623"}],"collection":[{"href":"https:\/\/alkaloid.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alkaloid.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alkaloid.net\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alkaloid.net\/wp-json\/wp\/v2\/comments?post=7623"}],"version-history":[{"count":5,"href":"https:\/\/alkaloid.net\/wp-json\/wp\/v2\/posts\/7623\/revisions"}],"predecessor-version":[{"id":7646,"href":"https:\/\/alkaloid.net\/wp-json\/wp\/v2\/posts\/7623\/revisions\/7646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alkaloid.net\/wp-json\/wp\/v2\/media\/7641"}],"wp:attachment":[{"href":"https:\/\/alkaloid.net\/wp-json\/wp\/v2\/media?parent=7623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alkaloid.net\/wp-json\/wp\/v2\/categories?post=7623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alkaloid.net\/wp-json\/wp\/v2\/tags?post=7623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure><\/div>\n\n\nSo you want to take more breaks but can\u2019t seem to make it happen? Start inventing excuses for getting active. <\/p>\n\n\n\n
- Drink your water! It doesn\u2019t just keep you hydrated, but gives you a reason to get up and use the restroom more frequently. <\/li>
- Take a walk during your lunch break! Even if you don\u2019t have the gorgeous Atlanta Beltline<\/a> outside your door like we do, just walk down the block and back. It is a great way to get away from your desk and out in the fresh air. <\/li>
- Find a friend to take breaks with! Have them join you on a walk, find an outdoor patio, or grab lunch together so you\u2019re not at your desk all day. <\/li><\/ul>\n\n\n\n
BONUS TIP: You can stay accountable by enlisting an accountability partner to support you and your goals. <\/p>\n\n\n\n
Coworking as Burnout Prevention <\/h3>\n\n\n\n
The benefits of coworking go beyond good coffee\u2014a healthy work environment can also help to prevent work stress from becoming too overwhelming. Coworking spaces like Alkaloid offer a community of like-minded people and offer access to stress-busting activities (like happy hours and the Atlanta Beltline).<\/p>\n\n\n\n
\u201cCoworking can help you to establish a healthier work-life balance, so your home can again feel like a place to relax, rather than your office,\u201d writes Julie Tucker for Headspace Group<\/a>. \u201cIt provides you with communal areas, breakout space and a kitchen in which to take ten minutes\u2019 break when necessary, so you can calm down, relax and reduce your stress levels, even on a hectic day.\u201d <\/p>\n\n\n\n
You don\u2019t have to deal with burnout on your own. When you have the support of your coworkers, it\u2019s easier to face the challenges of running your own business. <\/p>\n\n\n\n
Join us at Alkaloid<\/a> for a friendly, supportive environment with more ways to get work done!<\/em><\/h3>\n","protected":false},"excerpt":{"rendered":"
For some of us, summer means vacation. When you\u2019re a freelancer or small business owner, taking off of work isn\u2019t always top of mind. There are a few ways we can make time to relax so that we don\u2019t burn out while working on our businesses. Take Weekends Off (or Longer!) Alkaloid is home for a quite a few small businesses and entrepreneurs, so we know what it\u2019s like: these people are passionate \u2026 and<\/p>\n","protected":false},"author":2,"featured_media":7641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"52","_seopress_titles_title":"","_seopress_titles_desc":"Freelancer and small business owners don't always make time for a summer vacation. Find a few ways to make time to avoid burnout.","_seopress_robots_index":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[52],"tags":[65,49,46,179,289,145],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/alkaloid.net\/wp-content\/uploads\/Summer-2022-e1657297726678.jpg","_links":{"self":[{"href":"https:\/\/alkaloid.net\/wp-json\/wp\/v2\/posts\/7623"}],"collection":[{"href":"https:\/\/alkaloid.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alkaloid.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alkaloid.net\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alkaloid.net\/wp-json\/wp\/v2\/comments?post=7623"}],"version-history":[{"count":5,"href":"https:\/\/alkaloid.net\/wp-json\/wp\/v2\/posts\/7623\/revisions"}],"predecessor-version":[{"id":7646,"href":"https:\/\/alkaloid.net\/wp-json\/wp\/v2\/posts\/7623\/revisions\/7646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alkaloid.net\/wp-json\/wp\/v2\/media\/7641"}],"wp:attachment":[{"href":"https:\/\/alkaloid.net\/wp-json\/wp\/v2\/media?parent=7623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alkaloid.net\/wp-json\/wp\/v2\/categories?post=7623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alkaloid.net\/wp-json\/wp\/v2\/tags?post=7623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- Find a friend to take breaks with! Have them join you on a walk, find an outdoor patio, or grab lunch together so you\u2019re not at your desk all day. <\/li><\/ul>\n\n\n\n